Therapist Picks | Books & Talks
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This is a great introduction to Internal Family Systems (IFS) with practical exercises to help you foster compassionate attention to your internal state.
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Helpful in understanding the neurobiological impacts on secure attachment and how we can foster security in our relationships with our children and others (including our own inner child).
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How do we effectively blend an emotionally safe and supportive home for our children, while maintaining boundaries and limits. We can have it all!
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Purchase a Used Copy
An assertive communication tool, and way of living that is based in appreciating our needs and the needs of others. A loving and brave way to step into the world.
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In a world where spousal roles are more dynamic than ever, we need help figuring out how to navigate this complicated landscape. Terry provides clear and useful guidance for us to live “relationally.”
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A captivating novel that shows us what the therapist-client relationship can be when the therapist reveals himself behind the cloak of professionalism.
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A useful exploration of the ways our parents own emotional wounds can play out in our childhoods. This is not a “parent bashing” but an opportunity to develop empathy and also forgiveness for the things we didn’t get that we needed at the time and offers hope for the ways we can attend to our inner child as adults.
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A personal, fun and relatable true story of the authors five year stint in group therapy and the transformative power of relationship in group and beyond.
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“A sailor doesn’t deny the existence of the wind, he simply chooses whether to fly with it, or against it. The same is true for our feelings.”